Apr 05 2009
Live your best life with these 7 Superfoods!
Do you want to lose weight? Increase your vitamin intake? Boost your metabolism? Improve your health? Live a long life? Strengthen your immune system? Increase your energy? Feel your very best every day? Try these seven superfoods in your diet! These foods will increase your energy, protect your brain, fight disease, and help to
slow aging!
1. Broccoli is a wonderful superfood which contains vitamin C, calcium, potassium, fiber, and many phytochemicals that could help to prevent cancer, asthma, and diabetes. Natural foods are wonderful for people with mood disorders and depression. Broccoli is very low in calories. One cup has only 40 calories.
2. Spinach is also a fabulous superfood which contains potassium, magnesium, folic acid, and iron. Eating spinach is an easy way to help prevent cancer, lower cholesterol, as well as blood pressure. Spinach helps to slow mental decline which is very important as we grow older. One cup of cooked spinach only contains 54 calories.
3. Blueberries is another superfood which is a great source of vitamin C, iron , calcium, and vitamin A. This fruit can help to prevent disease, and improve brain function and memory. It is also a great energy booster and will keep your veins nice and healthy. Blueberries can help to improve your night vision and is very low calorie.
One cup of blueberries has only 86 calories.
4. Oats is the perfect superfood for people looking to decrease their calorie intake. It has a high fiber content which helps you feel fuller, longer. Oats help to lower cholesterol and is very good for the heart, blood pressure, and arteries. Oatmeal can help to maintain a healthy blood sugar as well. It is low in calories and a great breakfast alternative to sugary cereals. It is great as an energy booster! One serving has about 150 calories.
5. Soy is a superfood that has many heart benefits. It can help to prevent strokes, heart attacks, cancer, and improve cholesterol. Eating soy foods is a nice way to increase protein intake for vegetarians. Protein is wonderful for increasing your metabolism and keep your body running smoothly.
6. Yogurt is a great food to add to your diet. It contains protein, calcium, and probiotics that are important for digestive health. It can also help to prevent heart attacks and cancer. Calcium is great for weight loss. Studies have shown that people who consumed more dairy were more successful in avoiding weight gain. Calcium is a great way to
boost your metabolism and help you to burn more calories! Yogurt can help in preventing osteoporosis and keep your bones strong. One serving of lowfat yogurt has 60 calories.
7. Acai is a berry of a palm tree from the Amazon rainforests. It has become very popular in the Unites States. Acai contains mainy strong antioxidants, amino acids, and fatty acids. This superfood can help delay aging, prevent wrinkles, and boost your metabolism. It is a terrific energy source and may be useful in weight loss.
It is very important to incorporate healthy foods into your diet to protect against deadly diseases, to boost your metabolism, keep your body strong, as well as your mind. These foods will help to increase your vitamin intake. They are made up of many different antixodants , which help to protect your cells against free radicals which can
destroy the body. These foods help to make you feel good also. Add these seven superfoods to your diet and start living your best life today!
